Category: Foods & Culinary

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Matcha Green Tea – How It Helps Your Health

The history and cultivation of matcha green tea is exciting, but what matters most to most drinkers is its health-boosting effects. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

The most notable catechin found in green tea is EGCG (epigallocatechin gallate), whose anti-carcinogenic properties are established. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-Aging

Some of the oldest people in the world today are Okinawans of Japan. They owe their longevity in part to their daily consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.

LDL”BAD” Cholesterol Reduction

A 2011 study, with results explained in the American Journal of Clinical Nutrition, proved that matcha green tea and other green tea variants or extracts, notably reduce the body’s LDL or bad cholesterol levels when taken regularly.

Weight Control

In a 1999 study featured in the American Journal of Clinical Nutrition, catechin-abundant green tea extracts were found to possess thermogenic and fat oxidation powers beyond what the beverage’ caffeine content could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not … Read More ...