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The Fundamentals of Pregnancy Nutrition

There is more to pregnancy nutrition than just seeing to it that two bodies are fed. You are actually starting something that fuels up the both of you. There are cells that are inside of your body that are building and growing that come with specific tasks. How your unborn baby starts of their life will greatly depend upon the type of food that you eat. Doing so also guarantees that your unborn baby is free from risks of unwanted conditions and diseases.

When it comes to your pregnancy nutrition, there are two major aspects that you can start. First would be hydration and second would be omega 3 fatty acids. When eating during pregnant, these two things are crucial to making sure that the cells of both bodies get to develop and regenerate.

Taking in the right amount of fluid is always important, the more so while you are pregnant. By drinking enough amounts of water, additional blood volume is produced, amniotic fluid is formed, new tissues are built, waste and toxins are flushed out, indigestion is aided, and nutrients are transported. If you do not take in enough water, then your fetus might suffer from its consequences. Your baby is not protected enough while in the womb because you are not only causing a weaker immune system but also producing lower amniotic fluid levels. This could result to your child suffering from several birth defects like cerebral palsy. If you give birth to a child with cerebral palsy, then it is important that you be able to seek the advice from a cerebral palsy attorney as there are other contributing factors that have led to this. Moreover, this also leads to them having issues during their childhood like learning difficulties and digestive problems.

If you are pregnant, there are certain signs that you should play close attention to know if you are dehydrated or not. Some of these signs include nausea, headaches, dizziness, cramps, and edema. From the first day that your baby is born, hydration is of utmost importance. Be rightfully careful during the third pregnancy trimester as not having enough fluids could cause you to have early labor.

Taking in food rich in omega 3 fatty acids is important for a sharper mind and a healthier heart. Make sure to take in the right amount of this nutrient while you are pregnant. Omega 3 fatty acids have been found to be important to the brain according to research that they were determined to combat ADHD issues as well as vision issues. Three weeks after conception, the development of the heart and brain takes place. This is why you should take in adequate amounts of omega 3 fatty acids right after you have discovered that you are already pregnant.

Fish is the major source omega 3 fatty acids. Just be sure to know where it is coming from as some fish have high mercury levels that can be put your baby at harm’s way.